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I'm a author, podcaster, and coach who loves to talk about spirituality, health & wellness, and personal development. Subscribe to my newsletter.

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Holiday Survival for the Strong Woman: How to Stay Safe, Grounded & Spiritually Aligned When Everything Feels Heavy

Hello Reader, The holidays have a way of pulling us back into old patterns, even when we’ve done so much healing. If you’ve been feeling overwhelmed, drained, or quietly struggling to stay centered this season, I talked to you on the show that I believe will meet you right where you are. It’s a gentle reminder that your peace matters, your boundaries are sacred, and you’re allowed to choose alignment over obligation. If it brings you even one moment of relief, it’s done its job. 👉 Watch here:...

Hello Reader, I wanted to let you know that Book Two of the Dancing Souls Trilogy, The Dark Night of the Soul, is launching on December 11th. And as a gift to you, you can grab your FREE eBook copy here: 👉 https://bit.ly/DSDNOTS This book was written for the woman who looks strong on the outside, yet feels tired, uncertain, or quietly lost within. It is for the season of life where clarity disappears, faith feels fragile, and the only way forward is through the shadows. If you’ve ever...

Hello Reader, I had the pleasure of being a guest on Jessica Rooks podcast Awaken Your Authentic Self. This talk is for everyone who's been asking about how to trust spiritual guidance when you've only trusted logic your whole life, or how to set boundaries without losing everyone, or what transformation looks like when it's messy and not Instagram-worthy... This conversation answers those questions with raw honesty. I joined Jessica talk about visualization, spirit messages, the many faces...

Hello Reader, If you’ve been feeling tired, tight, overwhelmed, or strangely “off,” your body may be trying to deliver a message your soul whispered long ago. I just released a new video that goes deep into the body–mind–spirit connection, how symptoms become spiritual signals, and why healing begins the moment you start listening. If this resonates even a little… this is for you. May this bring clarity, comfort, and one small step back home to yourself. 👉 Watch here: Forward this to someone...

Hello Reader, f you’ve been feeling stretched thin, questioning yourself, or wondering why life feels harder than it “should” right now… this week’s post is going to speak straight to your soul. I just released a new video inspired by my latest conversation with Alex Sanfilippo — and it dives into the kind of wins we never expect… the ones born in the dark, the messy seasons, the moments we quietly survive without applause. If you’ve been carrying more than anyone knows, this is for you....

Hello Reader, If you’ve been holding everything together with a smile while you’re falling apart on the inside… this is for you. I just released a new piece that speaks directly to the cost of pretending you’re okay — the emotional, physical, and spiritual toll no one talks about. If you’ve ever felt like you’re wearing a mask because it feels safer than being seen, you’re not alone. You deserve to feel supported, understood, and connected again. My hope is that it helps you breathe a little...

Hello Reader, Have you ever realized you were living someone else’s life — chasing goals that weren’t even yours?I know that feeling all too well. For years, I wore the mask of success while my true self waited quietly beneath it. But the moment I chose to come home to me — everything changed. Peace replaced chaos. Clarity replaced confusion. Love replaced fear. If you’ve been feeling disconnected or lost in the noise of everyone else’s expectations, it’s time to return to yourself. 💫 👉 Watch...

Hello Reader, If you’ve been feeling scattered, exhausted, or like your brain just isn’t firing the way it used to… you’re not imagining it. The modern world is burning us out faster than we can recover. This week’s episode with Dr. Ryan Williamson — neurologist, Navy veteran, and bestselling author — is honestly one of the most important conversations I’ve ever brought to you. He breaks down exactly why your brain feels overloaded and the simple daily protocol you can start using immediately...

Hello Reader, Have you ever felt caught between who you were and who you’re becoming—stuck in that strange space where nothing feels certain? In this week’s episode of The Journey of an Awakening Spirit, I sit down with entrepreneur and founder of Illumishift, Matthew Strunk, to explore those quiet in-between spaces—where growth, healing, and awakening truly begin. You’ll discover:✨ Why success doesn’t always equal fulfillment✨ How to face the emptiness with compassion✨ Practical tools to...

Hello Reader, We’ve all carried pain that wasn’t ours to keep.But forgiveness isn’t about saying what happened was okay — it’s about freeing yourself from the weight of what’s been holding you back. When you forgive, your heart softens. Your energy shifts. And suddenly, peace, love, and abundance begin to flow again. In my latest show episode, “The Healing Power of Forgiveness: Free Your Heart and Reclaim Your Peace,” I share my personal journey with forgiveness — the real process I used to...